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If you share my love of horses and were rooting for California Chrome to win the Triple Crown at the Belmont Stakes today, you are likely as heartbroken as I am. Nothing against Tonalist – it’s never the horse’s fault. (God knows we’ve got a lot to answer for as a species when it comes to how horses have been treated for millennia.) No, it’s not anybody’s fault that “America’s Horse” ran his heart out but was pipped at the finish line by a horse that hadn’t run since early May. It’s just the way it is. It’s just a FORGIVENESS OPPORTUNITY.

When the Universe hands you pain and heartbreak, give yourself time and space to cry and rage. As you get more experienced with self-healing heartbreak, you can do this in private to shield others from your negativity. Cry and rage…and then release it up to the Light. Spirit will dissolve the pain into nothingness and leave you feeling joy. With practice this process becomes shorter and easier. Remember, you’re re-learning how to deal with pain. You’re training your neural pathways to function in a different way. Allow Spirit to heal your heart.

With love and blessings to you.